barefut Essential Oils

Organic Lavender Lip Balm

  These days its hard to find body care products that are not full of artificial chemicals and fragrances. A few years ago I visited a Lavender farm and it was a day I will always remember. The warm breeze in the air carried the wonderful fragrance of Lavender. At the farm they had many […]

What is your story? Turn Your Negative Thoughts into Positive Actions

We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors. these thoughts are also harmful to our health. x What thoughts do you have swirling in your head when it’s time to take action? ‘I […]

Autumn Aromas Part 1, 2 & 3

Autumn Aromas Part 1: DIY Autumn Spice It’s that time of the year that we really enjoy the warm and spicy aromas. It’s not just a coincidence that as the weather gets cooler we automatically start craving and utilizing warm spices in our foods and beverages. Spices have been used for centuries all over the […]

Thai Bodywork- Ancient Massage

Thai Massage dates back to 2500 years to India in the time of Buddha. Nuad Bo Rarn (in Thai) literally means “ancient massage” and is performed on a mat on the floor while the client is fully clothed. Many wonder, what does a Thai Massage feel like? Imagine this: Its like getting the benefits of […]

Detoxify: What You Should Be Doing During Your Detox

So your detoxing eh? Detoxing is a great time to take a step back and take care of yourself. It’s not only a time to make changes to your diet and take supplements to cleanse your insides, but it is a an opportune time to be mindful about certain things that will be good for you […]