Fat Burning Morning Jumpstart
Aromatherapy for Muscle Pain and Tension
Whether its from working at the computer for long hours, strenuous exercise, or stress, muscle tension is no fun. ”With about 65 million Americans suffering from back pain, it’s the second most common reason for medical visits.” – Dr. Michael Roizen, MD The great news is you can find relief at home by blending specific […]
Salad Jars Made Easy
Short on time? These are perfect to prep ahead and take with you. I am always on the go and so are my clients. Having a busy lifestyle just means you need to make a few adjustments to follow your program in a breeze. Making salad and veggie jars are a great way to save […]
Organic Lavender Lip Balm
These days its hard to find body care products that are not full of artificial chemicals and fragrances. A few years ago I visited a Lavender farm and it was a day I will always remember. The warm breeze in the air carried the wonderful fragrance of Lavender. At the farm they had many […]
What is your story? Turn Your Negative Thoughts into Positive Actions
We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors. these thoughts are also harmful to our health. x What thoughts do you have swirling in your head when it’s time to take action? ‘I […]
Autumn Aromas Part 1, 2 & 3
Autumn Aromas Part 1: DIY Autumn Spice It’s that time of the year that we really enjoy the warm and spicy aromas. It’s not just a coincidence that as the weather gets cooler we automatically start craving and utilizing warm spices in our foods and beverages. Spices have been used for centuries all over the […]
Digestive Health
Healthy Digestion, the key to better health Good digestive function is the foundation for good health. It is responsible for our overall well-being. Did you know about 70% of the body's immune … [Read More...]
Cupping Massage
Cupping Massage - Ancient Healing Method with a Modern Touch Cupping Therapy is a modern method of using an ancient form of Chinese medicine in which a local suction is created on the skin. This can … [Read More...]
Detoxify
Why is it important to detox? Everyone is talking about it. Well guess what…it’s not a new concept. This is an important principle of Holistic Medicine that has been known for thousands of … [Read More...]
Get Paid to Shop!
Are you getting paid to shop?! If not...why not? Did you know that you can not only save money, but also earn money when shopping online through shop2income.com? With no hidden fees or membership … [Read More...]
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