barefut Essential Oils

Autumn Aromas Part 1, 2 & 3

Autumn Aromas Part 1: DIY Autumn Spice It’s that time of the year that we really enjoy the warm and spicy aromas. It’s not just a coincidence that as the weather gets cooler we automatically start craving and utilizing warm spices in our foods and beverages. Spices have been used for centuries all over the […]

Thai Bodywork- Ancient Massage

Thai Massage dates back to 2500 years to India in the time of Buddha. Nuad Bo Rarn (in Thai) literally means “ancient massage” and is performed on a mat on the floor while the client is fully clothed. Many wonder, what does a Thai Massage feel like? Imagine this: Its like getting the benefits of […]

Detoxify: What You Should Be Doing During Your Detox

So your detoxing eh? Detoxing is a great time to take a step back and take care of yourself. It’s not only a time to make changes to your diet and take supplements to cleanse your insides, but it is a an opportune time to be mindful about certain things that will be good for you […]

The Art of Aromatherapy Massage

“The way to health is to have an aromatic bath and scented massage every day.” – Hippocrates This day in age many have seen the benefits of how incorporating Aromatherapy into our daily life can help improve overall wellbeing and help us cope with daily stressors. Massage is the best way to deliver Aromatherapy to […]

Fat Burning Morning Jump Start

Most people enjoy their hot beverage as their morning wake up! Iv’e heard some friends say “don’t even talk to me before I’ve had my coffee”. Coffee is a serious thing in many households. Although I do love coffee on occasion, for me, my morning pick me up is Mochatonix. On a personal note, coffee just […]