Detoxify: What You Should Be Doing During Your Detox

So your detoxing eh? Detoxing is a great time to take a step back and take care of yourself. It’s not only a time to make changes to your diet and take supplements to cleanse your insides, but it is a an opportune time to be mindful about certain things that will be good for you […]

The Art of Aromatherapy Massage

“The way to health is to have an aromatic bath and scented massage every day.” – Hippocrates This day in age many have seen the benefits of how incorporating Aromatherapy into our daily life can help improve overall wellbeing and help us cope with daily stressors. Massage is the best way to deliver Aromatherapy to […]

Fat Burning Morning Jump Start

Most people enjoy their hot beverage as their morning wake up! Iv’e heard some friends say “don’t even talk to me before I’ve had my coffee”. Coffee is a serious thing in many households. Although I do love coffee on occasion, for me, my morning pick me up is Mochatonix. On a personal note, coffee just […]

Why Detox to Lose Weight?

Why Detox to lose Weight you ask? Here are some questions to ask yourself: Do you have stable energy and vitality, everyday? Do you feel well-rested and healthy to take on the day? Have you achieved optimal body composition, and are you happy with your weight? Do you feel sluggish or foggy, like you’re being […]

Oven Roasted Vegetables with Flavor!

Getting our veggies in is important. But when you are on the go, it can be difficult. I love to have warm foods this time of year and not always craving a salad during the cold months. What has helped me is to prep ahead of time so that I can eat right during the […]