barefut Essential Oils

Fat Burning Morning Jumpstart

Fat Burning Morning Jumpstart

Most people enjoy their hot beverage as their morning wake up! Iv'e heard some friends say "don't even talk to me before I've had my coffee". Coffee is a serious thing in many households...

Aromatherapy for Muscle Pain and Tension

Whether its from working at the computer for long hours, strenuous exercise, or stress, muscle tension is no fun. ”With about 65 million Americans suffering from back pain, it’s the second most common reason for medical visits.” – Dr. Michael Roizen, MD The great news is you can find relief at home by blending specific […]

Salad Jars Made Easy

Short on time? These are perfect to prep ahead and take with you. I am always on the go and so are my clients. Having a busy lifestyle just means you need to make a few adjustments to follow your program in a breeze. Making salad and veggie jars are a great way to save […]

Organic Lavender Lip Balm

  These days its hard to find body care products that are not full of artificial chemicals and fragrances. A few years ago I visited a Lavender farm and it was a day I will always remember. The warm breeze in the air carried the wonderful fragrance of Lavender. At the farm they had many […]

What is your story? Turn Your Negative Thoughts into Positive Actions

We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors. these thoughts are also harmful to our health. x What thoughts do you have swirling in your head when it’s time to take action? ‘I […]

Autumn Aromas Part 1, 2 & 3

Autumn Aromas Part 1: DIY Autumn Spice It’s that time of the year that we really enjoy the warm and spicy aromas. It’s not just a coincidence that as the weather gets cooler we automatically start craving and utilizing warm spices in our foods and beverages. Spices have been used for centuries all over the […]