Abdominal Massage – How to Strengthen Your Powerhouse

Massage has many health benefits including:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

One area that is highly ignored is abdominal massage. Abdominal massage is very beneficial for the health. In Traditional Chinese Medicine your abdominal’s are also known as the “second brain/ inner mind” or “dan tien” which is an energy center near the belly button.

abdominal massage

This area has great influence on the rest of the body. Also called the “solar plexus” or powerhouse where many nerve endings connect. Every neurotransmitter in the brain is found in the intestines. This includes serotonin which is also manufactured there.

This day in age there are a lot of people who are victims of the gut. When we manifest negative emotions this will give us very unpleasant sensations in our abdomen. These include the feelings of “Knots” in the stomach, heartburn, indigestion, constipation, diarrhea, ulcers,  etc.

Do you ever wonder why there are so many stress-related conditions associated with digestive issues?

There is a correlation showing that problems in the abdomen are signs that there is a disturbance with our emotions. Also, when we make poor dietary choices, that will affect our mood or mental state.

Abdominal massage can not only sooth the tension away, but it will help promote digestion, relieve bloating and gas, calm anxiety  and will leave you feeling “grounded” and “centered”.

When our “solar plexus” is balanced it helps you to be yourself, look after yourself and to have the courage to follow your intuition.

A healthy solar plexus promotes action and assertion. it makes you energetic, dynamic and confident in yourself.

Massing your center is a simple technique that you can do yourself as part of your wellness routine that can help alleviate stress and get you in a state of relaxation.


How to do Abdominal Massageabdominal massage1

Lying on the floor or the bed begin by massaging your abdominal’s in a clock wise mot
ion. With one whole hand, move down your abdomen with a downward stroke and follow with the other. Cycle one hand over the other and continuously repeat the motion in a backwards bike-pedaling motion. This is called “the sun and moon“ stroke.  This will encourage the movement of waste to be eliminated out your body.

Use your fingertips and massage in small circular motions. Move from the sides of your abdomen inward and downward. Go progressively deeper with your fingertips but always keep it comfortable.

When you’re first starting abdominal massage, proceed slowly and gently. If you find some tender areas, lighten you pressure.

5 Tips for Effective Abdominal Massage

  • I recommend getting a Massage oil that is infused with Pure Essential Oils are great to use. It feels amazing and the oils have each a different therapeutic effect depending which you choose.

Make you own Abdominal Massage Oil- Leave by your night stand and massage your abdomen morning and night for a few minutes.

Mix the following in a 1oz Amber Dropper Bottle:

10 drops Tumease Eternity Blend

1 oz carrier oil of your choice

  • Do not massage on a full stomach or full bladder. Best time is when stomach is empty.
  • Drink plenty of water- massage helps to move toxins in the body. You can assist it by “flushing” and drinking water.
  • Abdominal massage can be done daily or as needed.
  • Do not perform abdominal massage in cases of: bleeding in stomach, brain or lungs, during menstruation and pregnancy, when there is inflammation of uterus, bladder, ovaries, and Fallopian tubes, hernias and ulcers of the stomach and intestines, bleeding in stomach, brain or lungs. Abdominal massage should not be done during menstruation and pregnancy. Abdominal massage should not be done whenever there is inflammation of uterus, bladder, ovaries, and fallopian tubes. Abdominal massage should also be avoided in cases of hernia. Abdominal massage should also be avoided on patients of ulcers of the stomach and intestines.

 

 

If your having issues with your digestion, click here to learn what you can do to help.

Need a good quality massage oil? There are plenty to choose from…

imagesCABPVO7R-001

Follow my blog with Bloglovin