Aromatherapy for Muscle Pain and Tension

Aromatherapy-for-Muscle-Pain-and-Tension

Whether its from working at the computer for long hours, strenuous exercise, or stress, muscle tension is no fun. ”With about 65 million Americans suffering from back pain, it’s the second most common reason for medical visits.” – Dr. Michael Roizen, MD

The great news is you can find relief at home by blending specific Essential Oils that have natural pain relieving properties. These oils help the body by increasing circulation, relaxing muscular and nervous tension, relieving spasms and reducing inflammation.

As we have learned previously, Aromatherapy is a fantastic complementary therapy to other treatments such as massage therapy, chiropractic treatments and acupuncture. In my wellness center, we incorporate therapeutic blends such as the ones I will share with you. These formulas enhance healing overall and provides the receivers of the treatment with relief from chronic pain. Even better, you can make these at home and apply to sore muscles anytime you need.

You can make one oil recipe or both. Alternating blends is always recommended.

For each recipe blend the ingredients in your amber glass bottle. Rub the oil into sore, achy or tired muscles, or have someone massage the areas for you!

Aching Muscle Blend 
1- 2oz Amber Glass Bottle
Chamomile Infused Carrier oil (or any carrier oil of your choice)
5 drops Rosemary
8 drops Lavender
3 drops Peppermint
3 drops Ginger
10 drops Helichrysum

The Muscle Relaxer
1 – 2 oz Amber Glass Bottle
Chamomile Infused Carrier oil (or any carrier oil of your choice)
10 drops Ginger
10 drops Cypress
5 drops Juniper
5 drops Black Pepper
4 drops Sweet Orange

 

 

Let us know how these recipes have helped you!?

Original Post @

barefut

Salad Jars Made Easy

Short on time? These are perfect to prep ahead and take with you.

I am always on the go and so are my clients. Having a busy lifestyle just means you need to make a few adjustments to follow your program in a breeze. Making salad and veggie jars are a great way to save time and make your wellness or weight loss program a success. I usually make a few at a time and keep n the fridge. Wake up in the morning, put one in your lunch bag and you are good to go! Lunch will be one less thing to worry about. Your waist line will thank you. ?

Salad Jars

In a large mason jar add your ingredients from heaviest to lightest at the top.
For example:
1. Dressings/oils/vinegars first. (bottom of the jar)
2. Add your protein (meats, beans etc)
3. Other heavy ingredients (olives, tomatoes, onions) ?
4. Sprouts or broccoli slaw or dried berries/raisins (if you have any)
5. And last your leafy greens. (Top of jar) ?

 

Don’t forget to check out our Berry Vinaigrette Recipe

I hope this helps give you more ideas on ways to prep on the go. How do you like your salad jars? What do you do to prep ahead? Please share! We would love to know! ?

Organic Lavender Lip Balm

 

Organic Lavender lip balm

These days its hard to find body care products that are not full of artificial chemicals and fragrances. A few years ago I visited a Lavender farm and it was a day I will always remember. The warm breeze in the air carried the wonderful fragrance of Lavender. At the farm they had many items for sale made from lavender and I purchased a lip balm. I wanted to create a similar one that I can use as gifts for friends and clients so that they too can enjoy.

Lavender, as we know has many benefits. It is the most widely used oil in Aromatherapy. Bringing calmness and happiness to the body and mind, it can help lift away worries and agitation. It is wonderfully calming, and uplifting and has shown excellent antioxidant activity in several assays (Yang et al 2010), suggesting that it could inhibit degenerative change such as skin cancer, sun damage and the effects of aging. 

Because I am a big fan of Lavender, the recipe below is using this essential oil. You may however, add your own twist. Lavender- Peppermint makes a great combination. Example: mix in 25 drops Lavender + 15 drops peppermint.

Lavender Lip Balm RecipeLavender harvest

This recipe made 50 tubes of lip balm. Adjust measurements as needed.

What You Need

Equipment –

Lip Balm Tubes or Tins

Lip Balm Tray (if using tubes)

Ingredients

Fill the bottom of a small pan with about 1 inch of water and turn on medium heat.

  1. If using a lip balm tray, set it up first to have them ready to fill.
  2. Place a small jar in the water. DO NOT get water inside the jar.
  3. Place all ingredients except the essential oils inside the glass jar and slowly melt, stirring as needed.
  4. When all ingredients are melted, stir well and turn off heat, but leave jar in the water to keep warm.
  5. Add in the Lavender essential oil, or other oils of your choice.
  6. Fill in lip balm tubes. The mixture will settle slightly as it cools, so I also re-top the containers after a few minutes as they start to harden.
  7. Let sit without touching for several hours or until completely hardened.
  8. Store in a cool dry place.

 

Do you make any of your own body care products? Please share below!

What is your story? Turn Your Negative Thoughts into Positive Actions

We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors. these thoughts are also harmful to our health. x What thoughts do you have swirling in your head when it’s time to take action?

I can’t do THAT!’ ‘Everyone will think I’m crazy/stupid/selfish!’ ‘Nobody will…’ ‘Who am I to…?’ ‘I’m not…’ ‘I don’t have enough time/energy/money/experience/education.’ ‘What if [worst case scenario] happens?”

thoughts-and-words

Do any of these sound familiar?

I was at my BodyMind Coaching retreat and we did a group exercise where everyone shouted out those negatives beliefs that came to mind. Think of your teenage years and things that people have said to you. Every time someone shouted a negative belief…a red line was drawn on the image.

emotional-scars

This is what happens when you keep feeding these thoughts. It scars your system.

Sometimes when we want to take the next step in growth or change, these thoughts might come to mind. They are fear driven and meant to keep you stuck where you are, in your comfort zone.

And then we tell our story of why we can’t do this or that or why we feel like we are not worthy of certain things such as receiving love.

We live in a society where everyone want’s to know the gossip. They want to hear every detail of your story. But why do we have to tell that painful story all of the time? Why not speak about the positive things you learned from your experiences? The longer you stay stuck in a rut, the longer you block yourself from receiving the positive things that come your way.

So how can you move forward from the pain or that negative mindset that keeps you stuck? Re-write your story. That’s right; thoughts are just thoughts, yet we let them take over our lives and control us. When it comes to achieving your goals, you need to first address the negative thoughts, beliefs and words that keep you in your comfort zone and replace them with positive beliefs that support you in moving forward.

I challenge you to take a moment to listen to those negative beliefs so you can re-frame you’re relationship with them. I also challenge you to rewrite your story. Turn your negative thoughts into positive actions.

Lets re-write the story. Fill in the blanks. Speak in the present:

“Up until today, I used to _______________(negative thoughts or actions), but that is no longer my story. I am rewriting my story and I (name your truth) _____________________.”

 

So, how will you rewrite your story? Please share 🙂

pretty-woman-1509956_1920

Autumn Aromas Part 1, 2 & 3

Autumn Aromas Part 1: DIY Autumn Spice

autumn-spice-essential-oil-blend

It’s that time of the year that we really enjoy the warm and spicy aromas. It’s not just a coincidence that as the weather gets cooler we automatically start craving and utilizing warm spices in our foods and beverages. Spices have been used for centuries all over the world for flavoring foods and also for their therapeutic properties, such as warming the body. Diffusing your favorite seasonal essential oils can fill your home with spicy goodness while disinfecting the air. This Autumn Spice blend can also be diluted in a carrier oil to make a warming massage oil.

Autumn Spice Blend:

Mix the following Essential Oils in a 15 ml Amber Dropper bottlebarefut-essential-oils-300x250

30 Cinnamon
20 Clove
25 Nutmeg
30 Ginger
10 Orange

Make a room spray

Add Essential Oils to empty aluminum spray bottle first. Then add witch hazel and mix. Fill remaining with water. Shake before using.

70-80 drops Autumn Spice Blend
1 – 4oz Aluminum Spray Bottle
2oz Water
2oz Witch Hazel

Diffuse it

Add 5-6 drops Autumn Spice Blend to your diffuser to spice up your home or office!

Add 3-4 drops Autumn Spice Blend to your AromaFresh Car Diffuser

Happy blending and diffusing!

Autumn Aromas Part 2: Diffuser Blends For Your Home & Office

autumn-diy-diffuser-blends

What is it about Fall that you enjoy most? Is it the crisp cool air? The beautiful colors of the leaves changing? Maybe it’s the warm cider or Chai tea with pastries and pumpkin spices… There is a lot to enjoy this season!

In Traditional Chinese medicine, Autumn is the season that governs organization, setting limits and protecting boundaries. This is the perfect time of the year to wrap up unfinished business from the spring or summer and enjoy the fruits of your hard work. It is also a great time for new beginnings and to create new projects. It is the season of taking care of your body and mind by letting go of anything that you are holding on to, and being mindful while creating an open space to allow room for new experiences where we can learn, grow and become creative.

Below are some diffuser recipes that you and the ones around you can appreciate this season.

Good Morning Wake up– Mentally stimulating, makes a great office blend when feeling sleepy, or if you need that extra focus. Diffuse by your desk with the Aromafier for a great pick me up!
2 drops Cypress
2 drops Rosemary
2 drops Lime

Log Cabin Blend – Mood lifting, comforting, inner peace, eases anxiety.
2 drops of Juniper
2 drops of Cedarwood
2 drops of Sweet Orange

Warming Elements Blend – Warm the heart, body and mind. Stimulates creativity, alertness and productivity while decreasing mental sluggishness.
3 drops of Cinnamon
2 drops of Clove
2 drops of Balsam Fir

What are your favorite Fall blends? Please share!

 

Autumn Aromas Part 3: Spa Treatments

fall-spa-treatments-autumn-aromas

 

Fall is in the air! Essential Oils that we select for the fall are usually those that have warming and clearing properties. This is a season of transition and growth, so we want to choose oils that assist with emotional transitions and adapting to new changes. As we mentioned in the Part 2 of this series, this is the perfect time of the year to wrap up unfinished business, while being mindful and letting go of baggage that holds us back and allowing space for new beginnings. Time to relax, let go and be happy!

In this section we will show you how you can bring the spa to you. Nourish your body and mind with these amazing treatments that you can incorporate into your Aromatherapy rituals. Taking care of your skin is another component as Fall weather usually comes with dryer skin…and we have a solution for that!

Some of our favorite Essential Oils to utilize in the Autumn include:

Cinnamon: Enhances properties of other oils, antidepressant,restores ease and comfort to tired, fatigued or overworked bodies.
Clove: Very warming, and like cinnamon, increases metabolism, relieves pain, settles stomach, refreshes and restores and overworked mind and body.
Nutmeg: Pain reliever, relieves stress and mental exhaustion, reduces respiratory issues, improves sleep quality, supports heart/liver/kidney health
Sweet Orange: Relieves inflammation, lifts the spirit and promotes feelings of joy. Cleanses the lymphatic system and calms the nerves.
Balsam Fir: Refreshing, promotes mental clarity, energy boosting, lung tonic, helps with sore muscles and joints.
Black Spruce: Purifying and cleansing, promotes openness and awareness for the mind. Respiratory tonic, clears congestion.
Scotch Pine: Purifying and stimulating, deodorizing. Promotes strength and vitality.
Ginger: A warming and strengthening tonic that aids in digestion and also in TCM helps move the flow of stagnant chi and circulation of blood. Restores emotional depletion and counteracts exhaustion.
Black Pepper: Warming, eases anxious feelings, relaxes muscular tension, boost immune system, high in antioxidants.

 

Scrub away dry skin cells with this Ginger-Orange Spice Sugar Scrub. Then nourish your skin from head to toe with one of the massage & body oils below.

Get Your Essential Oils Here

Ginger-Orange Spice Sugar Scrub – Use on your body only, not on face. Don’t forget to wash that shower after as oils can get slippery.

In a PET Plastic Jar mix the following:

1/2 cup Turbinado Sugar
1/4 cup Apricot Kernel or Almond Carrier Oil
15 drops of Sweet Orange EO
10 drops of Ginger EO

Fall Romance Massage & Body Oil – Mix the following Essential Oils in 1 oz Almond Carrier Oil.

3 drops of Ho-wood EO
2 drops of Patchouli EO
2 drops of Ylang Ylang EO
3 drops Sweet Orange EO
1 drop Ginger EO

Nourishing Body & Bath Oil – Stress relieving, and skin toning.

Mix the following in 1 oz amber glass bottle. For larger amounts of massage oil, adjust the quantities of Essential Oil to carrier as needed.

1 oz Pumpkin seed Carrier Oil
2 drops Sweet orange EO
4 drops Lavender EO
4 drops Cedarwood EO

Renewal Bath – Mix the following ingredients together in a container first. Then add to warm bath water just before soaking. Relax and renew.

10 drops Black Spruce EO
1 tbsp Pumpkin Seed Carrier Oil
1 -2 cups cup Epsom salts

How will you spa this Autumn?

barefut Essential Oils

*Reposted from Barefut by. Fernanda Santiago

Thai Bodywork- Ancient Massage

Thai Massage dates back to 2500 years to India in the time of Buddha. Nuad Bo Rarn (in Thai) literally means “ancient massage” and is performed on a mat on the floor while the client is fully clothed.

Many wonder, what does a Thai Massage feel like? Imagine this: Its like getting the benefits of yoga, chiropractic, acupressure, and massage all in one.

This is a unique therapy where you as the receiver will become an active participant in the massage while the giver will perform acupressure and yoga-like stretching.

Thai Massage is deeply relaxing and energizing at the same time, restoring homeostatis and well-being to the body. As you allow your practitioner open up energy blockages and stretch out the areas of tension with the flow, you will feel refreshed and revitalized.

Benefits of Thai Massage

        • Reduces tension and pain

        • Reduces fatigue

        • Calms the mind

        • Increases energy

        • Increases circulation

        • Reduces fascial restrictions

        • Increases range of motion/flexibility

        • Improves posture

We had an amazing time in our Thai Massage Immersion!

Thank you Living Sabai <3

Thai Bodywork ImmersionThai Bodywork

Thai Massage is something everyone should experience. If you have not yet, make sure you book an appointment ASAP! Your body will thank you.

Thai Massage Located in Apex, NC.

Detoxify: What You Should Be Doing During Your Detox

Detox

So your detoxing eh?

Detoxing is a great time to take a step back and take care of yourself. It’s not only a time to make changes to your diet and take supplements to cleanse your insides, but it is a an opportune time to be mindful about certain things that will be good for you both mentally and energetically as well. In other words, it’s time to detox your life! Clear the clutter and the negativity for a fresh start or reset. Below are some tips on how you can lower stress levels and benefit the most during your detox.
  1. Aromatherapy Bath – Soothe your senses with an Aromatherapy bath. Bathing is a time to just relax and let go. Plus, by adding pure essential oils and salts to the bath water you are assisting your body with the natural detoxification process. Some enjoy a quiet bath, but if you enjoy playing some relaxing music, that is good too. Aromatherapy baths benefit both the body and mind.Aromatherapy Bathtime

Try This Recipe:

Stress Relieving Bath Bath

Mix in a jar and pour mixture into warm bath water right before getting in. Soak for 20 minutes and relax!

  1. Take a Hike – Or just get outdoors. Being outside in nature is good for you. Nothing better for clearing a cluttered mind like going for a walk outdoors. This is a great time for meditation and reflection.
  2. Stretch it Out – Incorporate a stretching routine. Some benefit from yoga. No matter what you do, stretching relaxes tense muscles and can decrease pain, tension and reduce stress. Check out this Bedtime Yoga Routine: Bedtime Yoga: Stretch Your Way to Better Sleep by Crane and Canopybedtime yoga
  1. Breathe- Being mindful of our breath is vital as we want to live healthy lives. Try this breathing exercise to encourage relaxation and lowering our stress-

Learn belly breathing with the following steps:

  • Sit down comfortably, or lay down on a yoga mat, depending on your personal preference.
  • Place one of your hands on your stomach, just below your rib cage. Place the second hand over your chest.
  • Breathe in deeply through your nostrils, letting your first hand be pushed out by your stomach. You should find that your chest stays stationary.
  • Breathe out through your lips, pursing them as if you were about to whistle. Gently guide the hand on your stomach inwards, helping to press out the breath.
  • Slowly repeat between 3 and 10 times.
  1. Read- Give your brain a good workout. Similarly, to how jogging increases cardiovascular health, not only does reading make you smarter, but it also boosts your brain power. Reading can be therapeutic while improving your memory and also reducing stress.book

As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

  1. Clean Your Home- A clean home really is a happy home. Get rid of the clutter and welcome the renewed energy and happiness in your home. Buildup in the home promotes stagnant-energy and isn’t good for the health. Open the windows, dust the furniture, clear the air, do what it takes to feel the clarity of a clean home.

Keep an Aromatherapy Diffuser in the room and use Essential Oils such as: Bergamot, Grapefruit, lemon, Orange, Cypress, Eucalyptus, Spruce and Lavender to purify the air. You can also try Fresh Air Eternity Blend.

  1. Detox Your Contact List- Who are the people that you are surrounding yourself with? In order to live a healthy, happy, and positive life, you have to surround yourself with people who promote just that.
  2.  Get a Massage- Not only can professional massage therapy relieve stress and decrease pain, it also may aid the body with detoxification as it helps to stimulate lymphatic flow.

Other benefits include:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

 

Why Detox? Read More

The Art of Aromatherapy Massage

“The way to health is to have an aromatic bath and scented massage every day.” – Hippocrates

Aromatherapy Massage Indulge Your Senses 1

This day in age many have seen the benefits of how incorporating Aromatherapy into our daily life can help improve overall wellbeing and help us cope with daily stressors. Massage is the best way to deliver Aromatherapy to receive not only the emotional benefits, but the physical benefits as well.

Aromatherapy massage is both pleasant and relaxing for the receiver. For the practitioner, it is very rewarding as you may help someone feel relief from general aches and pains and relax the tension away.

Some of the common benefits of Aromatherapy Massage may include*:

  • More restful sleep
  • Help with aches and pains
  • Mental clarity
  • Feeling grounded or a sense of inner peace
  • The ability to relax more easily

A true Aromatherapy Massage links two important senses – smell and touch. This combines the nurturing and therapeutic effects of massage with the harmonizing effects of the Essential Oils that can bring balance to both the body and mind. This is possible because our skin is the largest organ in our body and it’s responsible not just to release impurities or toxins from our body, but it also absorbs what you apply to it. That’s why it is important to be aware of what ingredients or chemicals you put on your body.

In my private practice, I encourage patients to use self-care techniques. These may include Aromatic baths with essential oils as well as using Aromatherapy Massage Oils to do self-massage when needed. The feedback is incredible as many have experienced some of the benefits mentioned above.

** To make your own Aromatherapy Massage Oil, follow the dilution guide below. Never use Essential Oils on the skin without diluting first. The carrier oil will nourish and protect the skin while delivering the therapeutic benefits of essential oils to the skin, which then reach other systems in the body. **

Make your own Massage Oil – What you need **

  • 1(2 oz.) Amber Glass Bottle
  • Carrier oil of your choice (ex. Grapeseed, almond, jojoba, etc.)
  • 20 – 30 drops Total of your favorite Essential Oils or Vitality Blend

 

Recipe Ideas- Try a blend of your choice!

Directions: Fill a 2oz. amber glass bottle halfway with your carrier oil. Add the appropriate amount of Essential Oils. Cover and shake. Fill the rest of the bottle with carrier oil. Your massage oil will be ready to use right away, however the aroma will smell the best within 1-2 days after mixing your blend, as the molecules disperse. You can find a great selection of Pure Essential Oils and Blends here.

Stress Relief – Take the edge off and lift the spirits!

Blend #1

  • Bergamot – 10 drops
  • Ylang Ylang – 5
  • Grapefruit – 8

Blend #2

Blend #3

  • Lavender -15 drops
  • Orange – 5 drops
  • Grapefruit – 5 drops

Relaxation Blends – Unwind and let go.

Blend #1

Blend #2

  • Frankincense -10 drops
  • Geranium – 6 drops
  • Melissa – 5 drops

Blend #3

  • Clary Sage – 10 drops
  • Lavender – 8 drops
  • Orange – 7 drops

 

Energizing Blends – Recharge!

Blend #1

  • Lemongrass 12 drops
  • Ginger – 10

Blend #2

Blend #3

 

A great book I recommend to read that is full of tips on self-care massage techniques is: Total Aromatherapy Massage: The Practical Step-By-Step Guide to Aromatherapy Massage at Home by. Jennie Harding Foreward by Robert Tisserand.

What are some of your favorite blends? How have you incorporated Aromatherapy into your life? Please share!

Pure Essential Oils

Fat Burning Morning Jump Start

Most people enjoy their hot beverage as their morning wake up! Iv’e heard some friends say “don’t even talk to me before I’ve had my coffee”. Coffee is a serious thing in many households.  Although I do love coffee on occasion, for me, my morning pick me up is Mochatonix. On a personal note, coffee just doesn’t do it for me. Sometimes it gives me the jitters and after a little while my energy will fade away. A lot of people experience this “crash”. One of my favorite things about Mochatonix  (other then the fact that it helps you burn fat) is that it provides me with long lasting energy for hours without crashing. I take it with me on the go in a thermos, or sometimes add it to my smoothies for its thermogenic properties. I like the variety of flavors to keep things interesting.Fenny Mocha

Here are some more features:

Fat Burning. Energy Enhancing. Brain Boosting.

MochaTonix’s advanced formula features a patented ingredient, Advantra Z® that helps burn fat and increase physical performance. Derived from the Chinese herb Citrus aurantium, Advantra Z promotes lipolysis, the breakdown of fat, and thermogenesis, the production of body heat in muscle and fat. When coupled with an exercise routine, MochaTonix provides a dramatic edge to hectic, sometimes overwhelming lives. It leads to increased energy and physical performance, because the body can efficiently convert free fatty acids released from stores of fat into additional energy.

An ideal replacement for coffee, MochaTonix contains proven, natural ingredients that offer a wide range of benefits that make it a great way to start each day. Unlike other products on the market available in pill form, this creamy beverage comes in three delicious flavors – cappuccino, mocha and vanilla – that provide key nutrients for optimal health, deliver heightened energy and endurance to alleviate occasional fatigue and stimulate weight loss and control. With essential amino acids and herbs, MochaTonix helps your body fight the detrimental effects of mental and physical stress by restoring mental clarity and focus, helping you achieve maximum mental activity for the daily grind.

Key Ingredients

  • Contains patented ingredient Advantra Z®:
    • Helps to burn fat & increase physical performance
    • Helps to suppress appetite
  • Increases Energy
  • Helps heighten endurance levels
  • Promotes mental focus & memory
  • Helps to combat mental & physical stress
  • Supports weight loss & control

How do you like your Mocha? Below are some ways I like to enjoy mine.

MochaTonix

 

Drink it Hot

Mochatonix mug

 

Recipe

1 cup Hot Water or Coconut or Almond Milk

1 Scoop MochaTonix

 

 

 

 

Drink it Cold

Mocha ShakeThe Fat Burner (Chocolate, Peanut Butter & Banana)

Recipe: Mix the following in your blender.

2 Scoops Chocolate TLS Nutrition Shake

1 Scoop MochaTonix (Cappuccino for a coffee flavor, or Chocolate for Mocha Flavor)

1 Cup Cold Water

Ice

1/2 Banana

1 tsp. Peanut or Almond Butter

Have some on the go… I take it with me on the road!

Mocha on the go

 

 

 

 

 

 

 

 

Questions? I would love to hear your thoughts. XO

Why Detox to Lose Weight?

Why Detox to lose Weight you ask? Here are some questions to ask yourself:

detox your body

  • Do you have stable energy and vitality, everyday?
  • Do you feel well-rested and healthy to take on the day?
  • Have you achieved optimal body composition, and are you happy with your weight?
  • Do you feel sluggish or foggy, like you’re being “weighed down”?

If you answered No to any of these questions, then it’s time to detox.

Detoxing is for everyone, because without detoxing it’s highly unlikely that you’re performing to your best ability — even if you feel healthy. This is due to the external and internal toxins that build up in our bodies over time; which are caused by diet and lifestyle, as well as everyday environmental exposure. In order to perform at its peak the body needs to be cleansed of these toxins periodically. Detoxification is the process of removing these harmful substances from the body, in a safe and healthy manner.

Do you know what is in your food? No matter how hard we try to “eat healthy” our food is not the same quality as it was decades ago. http://www.psr.org/assets/pdfs/toxic-chemicals-in-our-food.pdf

To fully comprehend the many benefits of detoxing, it’s crucial to understand how toxins affect our bodies, and why it’s so important to cleanse the body of these pollutants. When there is an overabundance of toxins in our bodies it places excessive stress on our detoxifying organs (the liver, gallbladder, kidneys and digestive system). This can lead to poor digestion, weight gain, headaches, low energy and the inadequate absorption of nutrients — because like any filter, the liver and its’ supporting detox organs need to be cleansed regularly for normal functioning. If you don’t flush your body of toxins any healthy foods or lifestyle changes you implement won’t have the full effects that they should, despite your best efforts.

In addition to removing toxins from the body, detoxing also promotes general wellbeing. Purifying your body of contaminants assists with improving metabolism, curbing cravings and jumpstarting weight loss. In a study for the Alternative Therapies in Health and Medicine Journal on the effects of short term detoxification, researchers found that participants had a “23% increase in liver detoxification capacity… There was an increase in the urinary sulfate-to creatinine ratio after treatment, indicating a trend toward improved liver function”[1].

 

Detoxing also helps repair the immune system, increase energy, slow premature aging and improve mental clarity. Restore balance to your body’s systems and detox your way to a better, healthier you. Put your best foot forward today with a revitalizing detox.

To aid in detoxification our body needs assistance. 

nutriclean

The  NutriClean 7-Day System — a colon and liver cleansing system — uses exceptional herbs and botanicals to detoxify, cleanse, and purify the digestive tract and liver. In providing select nutrients and botanicals, the nutraMetrix NutriClean 7-Day System mildly purges the body of potential or accumulated toxins. This innovative three-step process only requires a week to cleanse your digestive system. NutriClean has helped many people support their colon health by providing a cleansing system that helps combat the effects of poor diet and environmental toxins.

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If you are starting or renewing your weight loss efforts, the TLS Detox Kit will give you what you need to help “kick start” your metabolism.

TLS Detox Kit

 

 

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Want to commit to yourself for 21 Days? Get your TLS 21 Day Challenge Kit.

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[1] MacIntosh, A. & Ball, K. (2000). The effects of a short program of detoxification in disease-free individuals. Alternative Therapies in Health and Medicine. 6(4), 70–76.