Cellulite

Cellulite

90 day Anti- Cellulite Program ***

What is the 90 day Anti-Cellulite Action Plan?

The 90 day Anti-Cellulite Action Plan was created by Fernanda Santiago, and is a complete program to target cellulite and have the best results. This includes a healthy regimen that not only will help eliminate cellulite for good, but it will help you achieve total body wellness. This will help eliminate inflammation and toxins from the inside, where cellulite starts and help break it up from the outside with your MD cupping Massage, to be removed by the lymphatic system. This is a great program for anyone who wants to look great by achieving better health.

Our whole environment is saturated with toxins, these cause not only health problems in our bodies but also clogs our bodies tissues and cause cellulite. Why? Because one of the major areas toxins deposit is in the fat cells.  Over time it begins to harden like a shell. This causes the fat cells to lose its shape and look lumpy and deformed giving that’s dimpling or “orange peel” look to the skin.  With our Anti-Cellulite Action Plan**, we will help eliminate cellulite and maintain for good. We do not just treat cellulite “just over the surface”, cellulite is inside our bodies, so we must treat it from within to have the most powerful effect that works. Not only will you see the results physically, but you will also feel wellness over all as we will explain below.

 

How we get toxins into our system:Get Rid of Cellulite

Environmental
–      Chemicals
–      Smoke
–      Pollution

Dietary
–      Sugar
–      Alcohol
–      Processed foods
–      Pesticides, herbicides, fungicide

Lifestyle factors

Lack of sleep
Lack of physical activity
Excess weight
Hormonal Imbalance

Stress

 

Now with this program, not only will you look and feel great, but you can experience:

  •   More energy
  •  Better quality sleep
  • Decreased tension1175563_536382803081888_1064702757_n
  •  Increased circulation
  • Lean, toned body
  •  Healthy, natural glow on your skin

 

The Anti-cellulite Action Plan**:

  1. Massage & Dry Brush  Dry brush your body… paying attention to problematic areas.
  2. Do exercises that work specifically on the cellulite areas.* Most fitness professionals recommend 45 minutes of cardiovascular exercise 4-5x/week.
  3. Aromatherapy baths are recommended to help the body release toxins. Try pinching the cellulite areas to help break down fatty deposits.
  4. Relaxation– Stress relieving activities such as yoga help increase oxygen in the body, which can enhance the results. Stress can actually cause cellulite to stick.
  5.  Include the following natural supplements for optimal results:

 

TLS® Tonalin® CLA- Targets stubborn belly fat, helps reduce overall body fat, assists in promoting lean muscle mass, decreases the amount of fat stored in your body.

Isotonix Vitamin C Protects against the harmful effects of pollution, antioxidant protection, speeds up a sluggish metabolism.

B Complex- Energy, Stress reduction, proper burning of calories, promotes healthy skin, muscles, nervous system and hair.  

  Isotonix OPC3- Antioxidant supplement- Protects your cells from damaging free radicals and toxic build up, relieves inflammation and increases circulation in the entire body.

 

Nutrition Recommendations:

  1. Try a Nutriclean 7 day cleansing system– A complete body cleanses that will help loosen up toxins that accumulate over time in the entire body. This will greatly enhance elimination of cellulite from the inside. Remember, toxins are highly attracted and stick to the fat cells.
  2. After you finish your Nutriclean 7 day cleanse– Incorporate the supplements mentioned above: to keep your body’s tissues detoxified on a daily basis as maintenance and to continue fighting cellulite stimulation lypolisis (fat deposit break down). These supplements include: TLS® Tonalin® CLA, Isotonix Vitamin C, Isotonix OPC3 & Isotonix B complex.
  3.  Drink warm lemon water every day, morning is the best time. Squeeze ½ a lemon in warm water. No sweeteners added. This will help cleanse the digestive tract, live and gallbladder of toxins on a daily basis.
  4.  Avoid dairy from cows- This is one of the most important steps. It congests your system making cellulite worse. Try using, rice, almond or coconut milk instead.
  5.  Include Fresh fruits and vegetables, choosing them based on color. Focus on consuming natural foods that come from the earth.
  6.  Avoid processed foods, sodas, and artificial sweeteners, ect.
  7.  Raw cabbage is known be detoxifying to the body. Try a cabbage salad such as this one which has diuretic and cleansing effects. RECIPE

* Always consult with your doctor of healthcare provider before beginning a new exercise or diet regimen.

** Always give your body a good 90 days to see the best results.

*** Results may vary for each individual and depends on lifestyle and commitment.

 

This article is copyrighted material written by the following author:

Fernanda Santiago is a Health Professional, Weight Loss Coach and Licensed Massage Therapist. She specializes in helping people achieve optimal wellness using alternative treatments. She helps people look and feel great from inside out.  She is an Educator in Natural Health. Read more on her bio here.