Energy and Fatigue


Revive your energy! 


Do you feel that your not as productive as you used to be, or feel tired all the time? Or maybe you just want some tips on what you can do when you do feel a low in energy. Sometimes this can also be a sign of adrenal fatigue.

adrenal fatigue

Your adrenals- very important glands located on top of your kidneys. They help you respond to stress, play a part in how strong your immune system is, regulate your body temperature, and help keep your blood sugar balanced.


Do you have adrenal fatigue?

Adrenal exhaustion can develop after long periods of intense emotional and/or physical stress. This happens when chronic over-stimulation of the glands leave them unable to meet your body’s needs. In response to chronic long term stress, including the stress of a chronic inflammatory disease, the body produces excess cortisol and adrenalin.

Common Signs of adrenal fatigue:

  • Always feeling tired- Excessive fatigue and exhaustion
  • Non-refreshing or restful sleep (you get enough hours of sleep, but always wake up  tired)
  • Feeling of being overwhelmed
  • You live at night, having most energy in the evening
  • Difficulty concentrating – the feeling of not being present or trouble focusing on tasks
  • Chronic infections and weakened immune system
  • Food or environmental allergies
  • Menopausal symptoms including hot flashes (the adrenal should take over production of estrogen after the ovaries have given up)
  • Cravings for salty and sweet foods
  • Poor digestion
  • Low blood pressure


Here are some tips that can help get you revitalized again, feeling great, like a brand new you!

Exercise – We must use energy to produce energy and regain our vitality. A good exercise routine has been proven to deliver many benefits including increased energy and boosted mood. Small amount of consistent exercise can make a huge impact on your health and productivity. It only takes 20-30 minutes of brisk walking 4-5 days a week to see the benefits. Running, biking and swimming are all good options as well. The key is just to get your heart rate up and your blood pumping and bring oxygen to your entire body.  Studies have shown that regular exercise increases energy and reduces fatigue.The best time is first thing in the morning to get your day started right. Exercise will help you sleep more soundly.

Just listen… to who? To your body! Becoming more aware of how you feel, and when it is time to take a break is important. Many people these days seem to “not live in their bodies” anymore. Being in tuned is the key to good health.

Get assistance with an Adaptogen! Adaptogens are plant based and help to: Help you body adapt to stress Lower cortisol levels during times of stress Boost immunity Increase energy levels Improve resistance to stress Improve concentration and memory Improves symptoms of SAD.

TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Adrenal, Cortisol, Thyroid & Stress Support FormulaActs as an adaptogen, allowing a body to appropriately respond to stress placed on it

  • Impacts hormones affected by stress
  • Helps body adapt to stress
  • May help reduce occasional fatigue associated with stress
  • May help to minimize certain stress-related issues (weight gain, difficulty sleeping, etc.)
  • Helps to reduce stress placed on the adrenals to perform, thereby helping to decrease the possibility of adrenal fatigue
  • May help to support normal hypothalamic-pituitary adrenal (HPA) functions



nutraMetrix® Bliss Anti-Stress Formula

Stress depletes us of energy. Using a natural stress tonic can help our body adapt naturally to the effects of stress.

Bliss Anti Stress Formula


  • Promotes relaxation without drowsiness
  • Helps maintain healthy levels of both serotonin and dopamine
  • Helps enhance and stabilize mood
  • Helps the body adapt to stress
  • Increases mental clarity



Be good to yourself- Treat yourself right. Everyone deserves “me time”. This means its time for you to recharge your batteries. Positive activities that you enjoy and will help you decompress and just “forget about it”! Everyone has different activities they enjoy. Do what your heart desires! Need Ideas? You can try one of these:

  • Aromatherapy Bath
  • Walk outside- fresh air is good for you!
  • Shopping!
  • Visit a botanical garden
  • Dance
  • Paint a canvas
  • Spend time with true friends

Avoid Energy Vampires! – Sometimes as soon as you sense them coming you feel the urge to run far far away! These are the people who can drain you until your last molecule with their negativity, for example. There are many types of energy vampires, and best is to set boundaries and stay clear to conserve your energy to attract positive things in your life.

More natural remedies: Fatigue is a common symptom of nutritional deficiencies such a B vitamins and Vitamin C. When our body is under stress we use a lot of these nutrients, thus depleting us and causing us to feel more tired and also compromising our immune systems. Below are some remedies that not only will restore your cells with what it needs, but will also help you feel less stressed and more energized.

Isotonix® Activated B Complex

B-ComplexTo increase energy and restore proper adrenal functioning.

Isotonix® Activated B Complex  will feed the adrenal gland and nourish the nervous system in general. Known as  the anti-stress nutrient.




Isotonix® Multivitamin



Vitamins and minerals help to support a healthy immune system, promote the conversion of food into energy, support a healthy cardiovascular system, support strong bones, promote mental clarity, maintain normal metabolic functioning, promote healthy growth and repair of tissues, help maintain normal blood pressure and help maintain water and electrolyte balance in the body

Isotonix® Vitamin C

vitamin c


During times of stress, demands for vitamin C go up tremendously.The adrenals themselves have a very high content of vitamin C. Vitamin C is an essential antioxidant necessary for the production of adrenal steroid hormones, increases overall adrenal function and stimulates the immune system. The adrenal glands also use vitamin C to manufacture adrenal hormones.





mochatonixDrink a warm cup in the morning or before heading out to the gym for long lasting energy. Also makes a great cold beverage or add on to a smoothie to kick it up another notch.

  • Promotes cognitive health
  • Promotes mental focus and memory
  • Promotes mental alertness
  • Helps heighten energy and endurance
  • Helps to alleviate occasional fatigue
  • Helps to improve physical and mental performance
  • Promotes thermogenesis and lipolysis
  • Supports weight loss and control


Water- If your body is short of fluids, one of the first signs is a feeling of fatigue.

Control stressStress-induced emotions consume huge amounts of energy. Relaxation therapies like massage, aromatherapy, yoga, and tai chi are effective to reduce stress.

Get your ZZZ’s – Our bodies regenerate when we sleep. It is vital for good health and of course energy. Many specialist recommend 7-8 hours of good quality sleep. When you body is well rested, you will be ready to take on the day!

Just breathe-Try an abdominal breathing technique: How it’s done: Lay on your back and with one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate relaxation.

Nutrition- Eat your energy It’s better to eat small meals and snacks every few hours than three large meals a day. This will help keep your blood sugar stable and reduce fatigue. Eating foods that are anti-inflammatory and have a low glycemic index (whose sugars are absorbed slowly) may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. Follow the Anti-Inflammatory Food Pyramid  

Aromatherapy Essential oils such as Rosemary, Peppermint, Lime are stimulating and also provide mental clarity.  


This article is copyrighted material written by the following author

Fernanda Santiago is a Health Professional, Weight Loss Coach and Licensed Massage Therapist. She specializes in helping people achieve optimal wellness using alternative treatments. She helps people look and feel great from inside out.  She is an Educator in Natural Health and is the Chief Operations Officer at MDI – MIRA-Dynamics International. Read more on her bio here.