Sleep

Are you getting enough sleep at night? No?

Here are health complications that sleep deprivation can cause.

Sleep better tonight!

Sleep Deprived

 

A lack of sleep can cause severe illness and premature aging. Experts recommend approximately 8 hours of sleep per night.

Tips for better sleep

Things to avoid:

  • Alcohol- it can induce sleep initially but disrupt deeper sleep cycles later.
  • Tobacco- while smoking can seem to have a calming effect, it is actually a neurostimulant and can cause sleep problems.
  • Stimulants- especially caffeine containing beverages after lunch.
  • Avoid heavy meals 3 hours before bedtime.

 

Healthy habits to establish and follow consistently to promote a healthy sleep cycle:

  • Go to bed only when you are sleepy.Insomnia Remedies
  • Do not stay in bed if you are not sleepy. Get up and move to another room, read or do something relaxing until you get sleepy.
  • Use the bedroom only for sleep and sex- not for working, eating or watching television.’
  • Exercise regularly, but not right before bedtime. Physical exertion is an excellent way to make your body use excess energy to get tired and sleep better.
  • Take a hot Aromatherapy bath 1-2 hours before bedtime.
  • I love making my own bath salts to relax. You can try mixing 1-2 cups Epsom salts to sooth tension and about 10 drops total of the Sleep Eternity Blend. This blend will help you calm the mind and relax the body for a good nights rest.

 

Try on of these Aromatherapy Blends in your next bath: 

Sleep  Blend.   Stress Relief Blend.   Calming Blend. 

Click on the Image Below and then go to blends for a variety of Pure Essential Oils.

Rest & Relaxation Essential Oils

  • Keep the bedroom comfortable and quiet. Make it your “sanctuary”. If too much quiet is a problem, try playing soothing music or even natural sounds.
  • Learn to set worries out of you mind. Learning relaxation and deep breathing techniques has been helpful for many.
  • Include these food in your diet at evening time: Bananas, dates, figs, nut butter, tuna, turkey, and whole grain crackers. These foods are high in Tryptophan, which promotes sleep. Eating half a grapefruit at bedtime also helps.

During sleep, the body’s systems are still controlling basic functions. Nutrients are essential for the body and are used during the sleep cycle.

Depending whats keeping you from having a good nights rest, the following supplements can help promote deep, restful sleep naturally: 

Prime Dreamz-

  • Helps give you the deep, restful third and fourth stages of sleep
  • Improves sleep quality
  • Has calming properties to help you relax
  • Helps to stabilize mood

prime dreams

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Isotonix® L-Tryptophan

L-Tryptophan

 Benefits  Isotonix® L-Tryptophan:

  • Promotes mental clarity and understanding of everyday situations
  • May help support healthy perceptions and reactions in daily and stressful situations
  • Helps enhance and stabilize mood
  • May help promote calmness and relaxation
  • Helps promote healthy control of feelings and perceptions
  • Helps maintain healthy levels of serotonin
  • May help enhance mental focus and memory
  • May help support a normal sleep cycle
  • Promotes sleeporder now button

Isotonix® Calcium Complete 

Benefits of Isotonix® Calcium Complete- Has a calming effect to the body and helps relax muscles.

 

calcium

 

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Isotonix® Activated B Complex

Benefits of  Isotonix® Activated B-Complex-

B-Complex

  • Helps to promote a restful state
  • Enhances REM sleep
  • Helps decrease stress and improve mood
  • Helps maintain healthy levels of serotonin

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Bliss Anti-Stress Formula

Benefits of n Bliss Anti-Stress Formula*:

  • blissPromotes relaxation without drowsiness
  • Helps maintain healthy levels of both serotonin and dopamine
  • Helps enhance and stabilize mood
  • Helps the body adapt to stress
  • Increases mental clarity

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TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Benefits of TLS® ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula-

6460NM

  • Acts as an adaptogen, allowing a body to appropriately respond to stress placed on it
  • Impacts hormones affected by stress
  • Helps body adapt to stress
  • May help reduce occasional fatigue associated with stress
  • May help to minimize certain stress-related issues (weight gain, difficulty sleeping, etc.)
  • Helps to reduce stress placed on the adrenals to perform, thereby helping to decrease the possibility of adrenal fatigue
  • May help to support normal hypothalamic-pituitary adrenal (HPA) functions
  • May help support normal thyroid function
  • Helps to promote healthy levels of cortisol
  • Helps maintain healthy levels of both serotonin and dopamine
  • Helps enhance and stabilize moodorder now button

Isotonix® Magnesium

  • magnesiumSupports a healthy sleep quality
  • Promotes optimal muscle health and comfort

 

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